Body Mind Empowerment with Siim Land

#167 Benefits of Blood Flow Restriction Training and KAATSU

March 11, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.


  • How Steven and John Got Into KAATSU 01:45
  • What Is KAATSU Training 05:45
  • John's Injury Recovery From Navy SEALS with KAATSU 11:18
  • Who Can Benefit From Using KAATSU 20:25
  • What Kind of Exercises Can You Do With KAATSU 32:00
  • Medical Research Done with KAATSU 42:30
  • Differences Between BFR and KAATSU 49:50
  • How John's Children Used KAATSU for Recovery 54:20
  • Dr Sato's Newtonian Discovery of KAATSU 01:01:25

And much more...

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 Show Notes

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