Body Mind Empowerment with Siim Land
#170 Siim’s DNA Analysis by Dr Anthony Jay

#170 Siim’s DNA Analysis by Dr Anthony Jay

March 31, 2020

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. 

In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.

Timestamps:

  • How Do DNA Tests Work 02:39
  • Difference Between Genetics and Epigenetics 07:45
  • Siim's Brain and Longevity Genes 15:10
  • Is Siim At Risk of Depression/Anxiety 21:45
  • Siim's Genes for Nutrition and Diabetes 30:43
  • Siim's Genes for Vitamins and Hormones 44:40
  • Siim's MTHFR Gene 52:00
  • Siim's Genes for Exercise and Muscle 57:15
  • Siim's Genes for Sleep 01:03:10 

And much more...

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Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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Siim

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

March 24, 2020

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health. 

Timestamps:

  • Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00
  • The Role of Mitochondria in Life 07:00
  • How Does Light Fit Into Energy Production 19:20
  • Circadian Rhythms and Optimal Health 22:29
  • How Artificial Light Damages Sleep 40:11
  • Mitochondrial Gene Mutations 49:25
  • How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59
  • Should You Eat Seafood 01:10:30

And much more...

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Use Code SIIMLAND for 10% OFF at Ra Optics

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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Siim

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

March 17, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Timestamps:

  • What Is Muscle Centric Medicine 02:18
  • Importance of Preventing Muscle Loss 07:25
  • What You Need to Build Muscle 14:00
  • Importance of Eating Enough Protein 17:00
  • How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
  • Plant Based Protein vs Animal Protein 20:10
  • Is There a Difference Between Animal Proteins 24:25
  • Does Eating Meat Kill the Planet 24:55
  • Does mTOR and Protein Give You Cancer 28:30
  • Intermittent Fasting and Building Muscle 36:30
  • How Gabrielle Changed Her Diet During Pregnancy 40:20
  • What Problems Gabrielle's Clients Have 44:28

And much more...

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Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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Siim

 
#167 Benefits of Blood Flow Restriction Training and KAATSU

#167 Benefits of Blood Flow Restriction Training and KAATSU

March 11, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.

Timestamps:

  • How Steven and John Got Into KAATSU 01:45
  • What Is KAATSU Training 05:45
  • John's Injury Recovery From Navy SEALS with KAATSU 11:18
  • Who Can Benefit From Using KAATSU 20:25
  • What Kind of Exercises Can You Do With KAATSU 32:00
  • Medical Research Done with KAATSU 42:30
  • Differences Between BFR and KAATSU 49:50
  • How John's Children Used KAATSU for Recovery 54:20
  • Dr Sato's Newtonian Discovery of KAATSU 01:01:25

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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Siim

 
 
#166 Biohack the Coronavirus with a Strong Immune System

#166 Biohack the Coronavirus with a Strong Immune System

March 7, 2020

You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar with authors of the Biohackers Handbook and Biohacker Summit. How to not get the flu.

Timestamps:

  • Will Autophagy Protect Against Coronavirus 04:50
  • Stats About Pandemics and Viruses 12:34
  • Stats About the Novel Coronavirus 34:00
  • Fundamentals of the Immune System 41:00
  • Nutrients Needed for Immune System Functioning 54:20
  • Nutraceuticals That Can Fight Coronavirus 01:08:00
  • Intermittent Fasting and Immune System 01:23:25
  • Hot and Cold Exposure Before or After Infection 01:36:00
  • Supplements That Don't Work 01:50:00
  • How to Navigate Airports During Pandemics 02:03:39

And much more...

Get the Biohacker's Flu Guide Free E-Book!

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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Siim

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

March 2, 2020

This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now.

Timestamps:

  • How to Break a Dry Fast 01:10
  • Difference Between Different Saunas 02:15
  • Tips for Learning 04:30
  • Is Red Light Therapy Worth the Hype 06:00
  • How Long Until Autophagy 07:30
  • Best Time for Intermittent Fasting 09:30
  • Should Old People Do Fasting 12:45
  • How to Get Back on OMAD 16:30
  • Sleep Tips While Fasting 19:00
  • Will Autophagy Protect Against Coronavirus 21:54
  • How Long Until Back Into Ketosis 24:35
  • Carnivore Diet VS Keto Diet 28:35
  • Alternate Day Fasting Thoughts 33:01
  • Best Natural Sweeteners 35:45
  • Do I Recommend Taking Metformin 37:12
  • Should You Combine Fats and Carbs 39:30
  • Can Keto Promote Stem Cells 42:19
  • What's The Lowest Healthy Fat Intake 46:50

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

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Siim

#164 Why Cycle Your Diet with Joel Greene

#164 Why Cycle Your Diet with Joel Greene

February 23, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks.

Timestamps:

  • Joel's 40 Year Fitness Journey 01:25
  • Why Everything Has to Be Cyclical 14:05
  • How to Become Peak Human 20:25
  • Turn On Your Anti-Aging Pathways 27:15
  • Effects of Hypoxia and Breathing 34:30
  • Steering Macrophages and Gut Health 39:45
  • Butyrate and Gut Lining 46:55
  • Should You Do the Carnivore Diet 53:10
  • Blood Circulation and Aging 01:05:20

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

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Siim

#163 Dangers of EMF and 5G with Dr Mercola

#163 Dangers of EMF and 5G with Dr Mercola

February 16, 2020

Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis.

In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercola runs one of the oldest and largest health websites online mercola.com. He's also a best-selling author, speaker, and physician.

Timestamps:

  • What Are EMFs and How They Affect Your Health 03:10
  • How EMF Depletes Energy and NAD+ 10:25
  • Biggest Sources of EMF 12:30
  • How the Telecommunications Industry Manipulates the Truth 16:43
  • Is 5G Live Already 20:28
  • Should You Do Grounding 24:45
  • Can EMF Be Beneficial Through Hormesis 26:35
  • Importance of Sleep in Protecting Against EMF 30:38
  • Are EMF Shields Useful 36:00
  • Google Controversy 41:24

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

February 10, 2020

Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber? 

In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet.

Timestamps:

  • Why Paul Promotes the Carnivore Diet 02:58
  • Don't Eat Carbs and Fats Together 09:00
  • Importance of Animal Based Nutrients 16:50
  • Are Saturated Fat and Cholesterol Bad For You 20:25
  • Are Iron and Homocysteine Toxic 32:35
  • Does Meat Accelerate Aging 42:48
  • Do You Need Vegetables for Antioxidants 51:28
  • Five Tiers of the Carnivore Diet 01:01:48

And much more

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

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Siim

 

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

February 5, 2020

In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals.

In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a molecule with antioxidant properties.

Timestamps:

  • What Is C60 or Buckminster Fullerene 01:40
  • How ESS60 Extended Lifespan of Rats by 90% 10:20
  • Can ESS60 Slow Down Aging 14:40
  • Benefits and Applications of ESS60 21:38
  • ESS60 In Olive Oil VS MCT Oil 32:00
  • How to Dose ESS60 36:00
  • How Correlative Are Rat Studies in Humans 39:40
  • How Siim Would Use ESS60 46:09

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim