Siim Land Podcast
#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

June 24, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides. 

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

  • 01:25 How Richelle Got Into Health and Wellness
  • 04:20 Approach to Wellness of the Body
  • 06:45 How Peptide Therapies Work
  • 09:30 Most Common Peptides
  • 14:40 BPC-156 for Injuries and Gut Healing
  • 20:35 Effects of the Brain and Self-Talk
  • 26:05 Melanotan for Tanning
  • 28:44 Growth Hormone Peptides
  • 33:00 Anti-Aging Peptides
  • 37:45 Are There Side-Effects To Peptides
  • 43:30 What Age to Start Taking Peptides
  • 46:00 Laser Treatment for Fat Loss
  • 49:45 Hair Loss Therapy
  • 53:10 Stem Cell Therapy

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

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#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

June 20, 2021

In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina.

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

 

#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

June 16, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

  • 01:30 Icing Testicles for Testosterone
  • 07:05 How Lucas Got 988 Testosterone Naturally
  • 11:00 Exercise and Testosterone
  • 15:00 Body Fat Levels and Testosterone
  • 17:10 Adaptogens That Boost Testosterone
  • 19:18 Lucas' Past Health Issues
  • 20:42 Nootropics
  • 23:30 Dopamine and Serotonin
  • 28:22 Naltrexone Experiment
  • 31:44 Sleep Hacks and Supplements
  • 33:00 Excess GABA and Melatonin
  • 36:00 How to Increase REM Sleep
  • 38:40 Peptides 
  • 41:35 Lucas' Thoughts on Fasting
  • 45:22 Is Coffee Good For You

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

 

 

#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

June 10, 2021

This episode is me narrating my anthropology thesis about transcendental meditation and consciousness.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

 

 

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

 

 

#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

June 2, 2021

In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me

If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

#247 Intuitive Fasting and Eating - Dr Will Cole

#247 Intuitive Fasting and Eating - Dr Will Cole

May 26, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

  • 01:35 What Is Intuitive Fasting
  • 06:05 Body Positivity and Fasting
  • 10:00 Intuitive Fasting vs Intuitive Eating
  • 15:37 How to Recognize Your Intuition
  • 20:55 How to Know When You're Pushing Too Far
  • 23:00 Emotional Hunger vs Actual Hunger
  • 25:40 Fasting for Women vs Men
  • 31:14 Should Women Fast When Pregnant
  • 35:00 Adding Intuitive Eating
  • 43:47 What Clouds Your Intuition
  • 47:25 Signs of Autoimmune Issues

And much more

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

 

 

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

May 22, 2021

In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina.

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

 

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

May 17, 2021

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?

In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.

Timestamps:

  • What Causes Aging and Why It Happens 03:00
  • How to Slow Down the Aging Process 08:57
  • Why Do Sirtuin Genes Promote Longevity 11:50
  • Xenohormesis and Resveratrol 13:55
  • What is NAD and How It Affects Aging 18:55
  • Different Types of NAD Boosters 20:46
  • Signs of Aging 25:00
  • How Dr Sinclair Exercises 29:25
  • Metformin, mTOR, and Insulin 34:00
  • What's the Upper Limit for Human Lifespan 39:58
  • What Area of Research Is Most Promising 43:58

And much more...

Click Here to Get David Sinclair's book Lifespan!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

#232 The Role of Minerals in Health Q&A

#232 The Role of Minerals in Health Q&A

May 10, 2021

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

  • 03:50 Minerals Are the Root of Our Health
  • 09:58 Role of Magnesium in the Body
  • 12:15 Minerals for Neurotransmitters
  • 13:45 Prevalence of Mineral Deficiencies
  • 17:05 Chromium Intake and Foods
  • 21:30 Wild Plants and Phytonutrients
  • 31:00 Minerals from Food vs Supplements
  • 36:30 HMB and Amino Acids
  • 38:45 Main Minerals for Blood Sugar Regulation

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

May 10, 2021

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects.

Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therapeutic effect on the body. They can be imprinted or stored into water and then consumed. It sounds pretty crazy but there are a few studies about how these infoceuticals have a beneficial effect on improving symptoms of diabetes similar to metformin and healing things like ulcers. I’ve been using the IC pad for a few weeks and it certainly has a lot of potential. If you want to check out these infoceuticals, then head over to siimland.com/infopathy and use the code SIIM10 for a 20% discount off their services. That’s SIIM10 at siimland.com/infopathy.

Timestamps:

  • 00:58 What Are Infoceuticals
  • 06:00 How Our Bodies React to Molecular Signals
  • 09:56 Is It a Placebo or Nocebo
  • 13:37 Research on Infoceuticals
  • 19:55 Can You Increase Testosterone with Infoceuticals
  • 23:35 How Infoceuticals Are Made
  • 27:00 How Effective Are Infoceuticals
  • 31:20 How Anton Got Into Infoceuticals
  • 43:43 What Water Bottle to Use 
  • 48:20 Does Imprinted Water Have an Expiration Date
  • 54:10 Creating Imprinted Complexes

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

 

 

 

 

 

 

 

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