Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now
The question remains - is it better or reasonable to do so? That's a whole nother topic and it depends on many variables
Welcome to the Body Mind Empowerment Podcast with Siim Land. Our guests today are Luis Villasenor and Tyler Cartwright from the Ketogains Bootcamp. They're one of the leading figures in the low carb ketogenic resistance training community.
And Much More...
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Link to the podcast on YouTube
- Download mp3
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!