Body Mind Empowerment with Siim Land

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

April 7, 2019

Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own?

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Paul Saladino. Paul is a certified functional medicine practitioner and MD. He’s a physician and a proponent of the carnivore diet. 


  • How Diet Affects Autoimmunity 03:12
  • Should You Eat Plants 05:40
  • Is Sulforaphane Healthy 11:07
  • Hormesis of Eating Plants 20:24
  • Gluten, Lectins, Pesticides 26:30
  • Protein and mTOR 37:00
  • Should You Restrict Protein 49:12
  • Methionine Restriction and Glycine 55:30
  • What Paul Eats on the Carnivore Diet 01:01:00
  • What Kind of Plants Are Most Toxic 01:18:50

And much more...

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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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