Body Mind Empowerment with Siim Land

#92 Optimising Nutrient Density and Satiety with Marty Kendall

December 26, 2018

What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes.

How does the body respond to different macronutrients and what role does satiety play in this? 

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Marty Kendall from Australia. Marty is an engineer who does nutritional research and data analysis on his blog He's also a speaker, entrepreneur, and citizen scientist who started his work to treat his wife's type-1 diabetes.


  • What Are the Most Satiating Foods 02:50
  • Optimizing Nutrient Density and Satiety 10:00
  • Protein Sparing Modified Fasting and Satiety 16:55
  • How Does Insulin Affect Hunger and Satiety 18:25
  • Endogenous Ketosis VS Exogenous Ketosis 30:00
  • Can You Have Too Much Protein 32:27
  • Minerals That Regulate Satiety 40:00
  • The Dorrito Effect 48:00
  • Carnivore Diet and Nutrient Density 52:40


And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


Stay Empowered