Siim Land Podcast

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

September 25, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how to stop COVID.


  • Will There Be a Second or Third Wave 01:50
  • Why Is Vitamin D So Important 08:00
  • How Vitamin D Levels Affect Coronavirus Outcomes 12:35
  • Did the Summer Reduce Cases 18:30
  • Optimal Level of Vitamin D 21:17
  • How to Prevent Getting Sunburnt 27:06
  • Dangers of Bad Fats and Seed Oils 28:30
  • Other Nutrients That Support Vitamin D 33:18
  • How to Achieve Metabolic Flexibility 36:15
  • Time Restricted Eating 41:50
  • Vitamin D Foods and Sunlight 44:15
  • Hydrogen Peroxide for Infections 50:00
  • Other Immune Strengthening Strategies 55:45

And much more

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Show Notes

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