Body Mind Empowerment with Siim Land

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

March 17, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.


  • What Is Muscle Centric Medicine 02:18
  • Importance of Preventing Muscle Loss 07:25
  • What You Need to Build Muscle 14:00
  • Importance of Eating Enough Protein 17:00
  • How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
  • Plant Based Protein vs Animal Protein 20:10
  • Is There a Difference Between Animal Proteins 24:25
  • Does Eating Meat Kill the Planet 24:55
  • Does mTOR and Protein Give You Cancer 28:30
  • Intermittent Fasting and Building Muscle 36:30
  • How Gabrielle Changed Her Diet During Pregnancy 40:20
  • What Problems Gabrielle's Clients Have 44:28

And much more...

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 Show Notes

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