Body Mind Empowerment with Siim Land

#139 The Best Intermittent Fasting Window For You

September 19, 2019

Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive.

In this episode of the Body Mind Empowerment Podcast, I'm going to talk about what's the ideal intermittent fasting window for you. I'll help to figure out how long you should fast and what other principles to keep in mind.


  • Different Types of Fasting Windows 01:59
  • Best Time to Eat and Fast 03:48
  • How to Fast for Fat Loss 09:28
  • How to Fast for Muscle Growth 10:46
  • How to Fast on Keto VS Carbs 16:55
  • How to Fast for Shift Work 20:24
  • How Often to Have Extended Fasts 23:04


And much more...

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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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