Siim Land Podcast

#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart

September 6, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium.


  • How Wade Reacted to the Coronavirus Pandemic 02:10
  • Why You Need More Magnesium 13:13
  • Is the RDA for Magnesium Enough 18:55
  • How Do You Know You're Getting Enough Magnesium 23:42
  • Different Types of Magnesium 29:50
  • Best Time to Take Magnesium 46:25
  • Taking Magnesium While Fasting 53:43

And much more

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This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

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