Siim Land Podcast

#193 How to Stay Healthy in a City - Tim Gray

July 31, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities.


  • How Tim Get Through the Quarantine 01:42
  • Staying Healthy in a Big City 04:50
  • How Tim Got Fixed His Health Issues 10:30
  • Fixing Cellular Deficiencies 15:25
  • Improving Sleep Quality 21:45
  • Reduce the Effects of EMFs on Sleep 35:53
  • Benefits of Grounding 43:10
  • Air Quality and Breathing 50:37
  • Drinking Water and Hydration 57:26
  • Health Optimisation Summit in London 01:01:40

And much more

And much more

Here are the links to the podcast on all platforms

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Show Notes

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