Body Mind Empowerment with Siim Land

#186 Thyroid Hormone Optimization with Dr Carrie Jones

June 18, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women. 

Timestamps:

  • How Dr Carrie Became a Naturopathic Doctor 02:45
  • What Is the DUTCH Test 04:16
  • Causes of Hormonal Imbalances 07:25
  • Estrogen and Progesterone 11:30
  • Testosterone Optimization 19:00
  • How Does Cortisol Affect Hormones 27:30
  • Testing Melatonin for Sleep 34:12
  • Thyroid and Stress Connection 38:35
  • How Food Affects Hormones 51:30

And much more...

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

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 Show Notes

Stay Empowered

Siim