Body Mind Empowerment with Siim Land

#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

May 20, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol, which is the world's first ranking system for extending lifespan and longevity. 


  • How Dr Sandra Started Researching Anti-Aging 01:55
  • DNA Alterations and Telomeres 04:55
  • Mitochondrial Function and Aging 12:10
  • NAD and DNA Repair 17:00
  • Longevity Pathways Like Sirtuins 19:15
  • Body's Repair Mechanisms 28:38
  • Immune System and Inflammation 35:05
  • Stem Cells and Senescent Zombie Cells 40:15
  • Waste Management 44:16
  • Age Related Pigment Lipofuscin 48:40
  • Ranking System for Anti Aging Molecular Agents 52:15 

And much more...

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 Show Notes

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