Body Mind Empowerment with Siim Land

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

April 14, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic.


  • How Dr Nadia Started Researching PCOS 02:30
  • Metabolic Syndrome and Food 09:25
  • What Is PCOS and How It Affects Women's Health 13:35
  • Hormonal Imbalances in PCOS 21:15
  • How to Treat PCOS 24:56
  • Should You Eat More Carbs 29:50
  • Should Women Do Intermittent Fasting 33:30
  • Plant Based VS Meat Based Diets 38:56
  • How to Exercise 46:57
  • The PCOS Spectrum and Maintenance 53:00

And much more...

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 Show Notes

Stay Empowered


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