Body Mind Empowerment with Siim Land

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

March 24, 2020

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health. 


  • Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00
  • The Role of Mitochondria in Life 07:00
  • How Does Light Fit Into Energy Production 19:20
  • Circadian Rhythms and Optimal Health 22:29
  • How Artificial Light Damages Sleep 40:11
  • Mitochondrial Gene Mutations 49:25
  • How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59
  • Should You Eat Seafood 01:10:30

And much more...

Here are the links to the podcast on all platforms

Use Code SIIMLAND for 10% OFF at Ra Optics

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 Show Notes

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