Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.
- How Ralph Got Into Optimizing Men's Health 02:00
- Difference Between Functional and Naturopathic Medicine 04:00
- Causes of Low Testosterone in Men 10:20
- Role and Function of Testosterone in the Body 20:20
- Why You Need Estrogen 25:40
- Does Testosterone Promote Heart Disease or Cancer 28:00
- How to Fix Insulin Resistance 32:29
- How the Thyroid Affects Hormonal Production 42:49
- How to Prevent Low Thyroid Function 48:00
- Foods That Boost Testosterone 53:52
- Herbs and Adaptogens for Testosterone 57:30
- Who Should Do Hormone Replacement Therapy 01:03:00
And much more...
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