Siim Land Podcast

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

July 12, 2020

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.


  • Biohacking and Medical Freedom 03:20
  • Bulletproof Coffee and Structured Water 14:10
  • Healthy Omega 3 to Omega 6 Ratio 24:19
  • Are Kale Smoothies Good for You 29:21
  • Functional Aging vs Poor Aging 35:00
  • How Long Does It Take to Swap Out Bad Fats From Your Body 38:30
  • Prevent Detox Symptoms from Fat Loss 42:20
  • Main Causes and Pillars of Aging 44:11
  • Telomeres and Aging 50:30
  • Psychology of Getting Healthy 57:40

And much more

Here are the links to the podcast on all platforms

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Show Notes

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