Body Mind Empowerment with Siim Land

#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

January 30, 2019

Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know that the brain is actually plastic and it's always changing based on the input it receives.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr Andrew Hill. Dr Hill is a cognitive neuroscientist, speaker, and founder of the Peak Brain Institute. He’s one of the leading neurofeedback practitioners in the world and he helps people improve their cognitive performance and brain health.


  • How Dr Hill Got Into Neuroscience 01:29
  • What Is Neurofeedback 06:00
  • Most Common Issues with People's Brains 16:40
  • How Does the Brain Change with Neuroplasticity 24:10
  • Why Do People Get Stuck in Habits 33:09
  • Cognitive Decline and Alzheimer's 40:20
  • How to Keep Your Brain Plastic 43:20
  • What Happens in the Brain While Meditating 45:15
  • Meditation and Neurofeedback 57:00

And much more...

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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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