Body Mind Empowerment with Siim Land

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

April 7, 2020

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. 

Timestamps:

  • Targeted Intermittent Fasting Explained 01:00
  • Is It Smarter to Eat Carbs Later in the Day 08:55
  • The Three Stages of the Ketogenic Diet 13:30
  • How to Achieve Metabolic Flexibility 23:30
  • Why Very Restrictive Diets Can Cause Problems 28:30
  • What Is Siim's Next Book About 38:00
  • Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
  • Epigenetic Effects of Your Diet 55:45

And much more...

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 Show Notes

Stay Empowered

Siim