Body Mind Empowerment with Siim Land

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

April 7, 2020

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. 


  • Targeted Intermittent Fasting Explained 01:00
  • Is It Smarter to Eat Carbs Later in the Day 08:55
  • The Three Stages of the Ketogenic Diet 13:30
  • How to Achieve Metabolic Flexibility 23:30
  • Why Very Restrictive Diets Can Cause Problems 28:30
  • What Is Siim's Next Book About 38:00
  • Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
  • Epigenetic Effects of Your Diet 55:45

And much more...

Here are the links to the podcast on all platforms

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered


Play this podcast on Podbean App