Siim Land Podcast

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

November 22, 2019

Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles.

In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. 


  • Anabolism and Catabolism 01:55
  • Autophagy and Calorie Restriction 04:53
  • Insulin, IGF-1, and Lifespan 11:38
  • Negatives of Autophagy 17:25
  • Benefits of mTOR 20:44
  • Importance of Nutrient Density 25:05

And much more...

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 Show Notes

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