Body Mind Empowerment with Siim Land

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

November 3, 2019

We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ted Naiman. Dr. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. We're going to talk about his new book The P:E Diet.


  • Causes of the Obesity Epidemic 03:30
  • Protein to Energy Ratio 06:05
  • How Much Protein Should You Eat 11:56
  • Rabbit Starvation from Protein 16:30
  • How Many Carbs Should You Eat 23:30
  • How Much Fat Should You Eat 32:50
  • Animal Protein VS Plant Protein 38:10
  • The Role of Fiber and Vegetables 41:12
  • Don't Combine Fats and Carbs Together 42:15
  • Should You Eat Fruit 49:40
  • How Dr. Ted Trains and Builds Muscle 56:30

And much more...


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