Body Mind Empowerment with Siim Land

#143 How to Slow Down Aging and Live Longer with David Sinclair PhD

October 8, 2019

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?

In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.


  • What Causes Aging and Why It Happens 03:00
  • How to Slow Down the Aging Process 08:57
  • Why Do Sirtuin Genes Promote Longevity 11:50
  • Xenohormesis and Resveratrol 13:55
  • What is NAD and How It Affects Aging 18:55
  • Different Types of NAD Boosters 20:46
  • Signs of Aging 25:00
  • How Dr Sinclair Exercises 29:25
  • Metformin, mTOR, and Insulin 34:00
  • What's the Upper Limit for Human Lifespan 39:58
  • What Area of Research Is Most Promising 43:58

And much more...

Click Here to Get David Sinclair's book Lifespan!


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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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