Body Mind Empowerment with Siim Land

#137 The Best Time to Eat and Sleep with Greg Potter PhD

September 8, 2019

What is the best time to eat according to the circadian rhythm?

Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles.


  • What Are the Circadian Rhythms 03:50
  • Negative Side Effects of Circadian Disruptions 09:40
  • Sleep Deprivation VS Circadian Disruption 14:54
  • Time Restricted Eating 17:00
  • Eating Early VS Eating Late 27:00
  • How Long Should You Fast and Eat 35:20
  • Biggest Disruptors of Sleep 40:01
  • Sleep Optimization Tactics 46:38

And Much More...

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Show Notes


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