Body Mind Empowerment with Siim Land

#133 Biohacking Stress for Optimal Health and Success

August 18, 2019

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking.

Timestamps:

  • Siim's Background Story to Biohacking 03:29
  • Routines and Habits for Stress Management 10:10
  • Implementing Biohacking into the Healthcare System 22:30
  • How Siim Does Intermittent Fasting 28:00
  • Should You Be Worried About Eating Too Late 33:10
  • How to Stop Waking Up At Night and Fall Asleep 38:14
  • Sleep Techniques for Relaxation 46:00

 

And much more...

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 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

 

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