They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.
In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.
- How Does Robert Build Muscle with Keto 02:30
- To Carb Load or Not to Carb Load 07:35
- Building Your Metabolism Before Dieting 12:55
- How Robert Preps for a Bodybuilding Show 19:25
- High Protein VS High Fat Keto 23:40
- How Robert Ran a Fasted Marathon 29:30
- Stoicism and Mental Obstacles 33:30
- Lessons Learned From Starting a Business 38:40
- Start Working for Your Passion 45:00
And much more...
Here are the links to the podcast on all platforms
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- #47 Natural Bodybuilder Keto Savage
- Robert Sikes Instagram
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Use the Code SIIM for a 10% discount on BluBlox Glasses
- Use the Code redsiim at Redlightrising.co.uk
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!