Body Mind Empowerment with Siim Land

#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

August 10, 2019

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.

In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.


  • How Does Robert Build Muscle with Keto 02:30
  • To Carb Load or Not to Carb Load 07:35
  • Building Your Metabolism Before Dieting 12:55
  • How Robert Preps for a Bodybuilding Show 19:25
  • High Protein VS High Fat Keto 23:40
  • How Robert Ran a Fasted Marathon 29:30
  • Stoicism and Mental Obstacles 33:30
  • Lessons Learned From Starting a Business 38:40
  • Start Working for Your Passion 45:00


And much more...

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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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