Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth?
In this episode of the Body Mind Empowerment Podcast we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybuilder, coach, and a dad. He has a Master's Degree in Human Performance and has worked with many athletes.
- How Danny Got into Keto and Powerlifting 01:15
- Can You Build Muscle on Keto 06:30
- Ketogenic Muscle Intelligence Program with Ben Pakulski 10:20
- High Protein VS High Fat Keto 14:30
- Danny's Experience with Carnivore 23:10
- Diet Dogmas and Beliefs 27:50
- Children Eating Keto and Meat 33:50
- Why You Need Stoicism in Your Life 45:10
And much more...
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- Body Mind Empowerment Handbook
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P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!