Body Mind Empowerment with Siim Land

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

August 2, 2019

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.


  • How Blue Light Affects Your Health 02:30
  • Circadian Rhythms and Satiety 07:20
  • Importance of Melatonin Secretion 11:20
  • Early Time Restricted Eating 19:00
  • Eating Early VS Eating Later 23:38
  • Circadian Rhythms and Sports Performance 32:20
  • Caffeine and Sleep Pressure 38:50
  • Hunter-Gatherers Eating Patterns 46:06
  • How Andy Optimizes His Sleep 49:30

And Much More...

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Show Notes


Stay Empowered



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