Body Mind Empowerment with Siim Land

#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang

July 5, 2019

How do you master strength and resistance training? You don't. It's a continuous process.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project podcast and an online coach.


  • How Nsima Started Lifting Weights 01:23
  • Why You Should Do Resistance Training 05:00
  • Digital Minimalism and Deep Work 10:27
  • Social Media and Perceptions of Reality 18:12
  • The White Belt Mentality 25:35
  • Principles of Getting Stronger 30:25
  • Nsima's 20/4 Fasting Routine 43:40
  • Do Athletes Need to Eat Carbs 52:00
  • How Nsima Joined Mark Bell's Podcast 58:59

And much more...

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If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


Stay Empowered





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