Body Mind Empowerment with Siim Land

#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant

July 11, 2019

Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant. Matt is the CEO of Bioptimizers that's a company that fixes digestion. He's also a serial entrepreneur and a bachelor's in kinesiology.

Timestamps:

  • How Matt Started Biohacking 01:50
  • How Fasting Changes Your Perception 07:30
  • How Matt Does the Cyclical Ketogenic Diet 11:28
  • Eating According to Your DNA 18:55
  • Epigenetic Signals of Food 23:20
  • Inflammatory Foods to Avoid 27:55
  • Tests to Take to Find Your Best Diet 34:40
  • Benefits of Digestive Enzymes 41:10
  • Anti-Aging Effects of Enzymes 52:00
  • How to Avoid Undigested Proteins 59:20

 And much more...

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 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim