Body Mind Empowerment with Siim Land

#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

June 5, 2019

What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or FLOW as it's called.

This episode of the Body Mind Empowerment Podcast is a co-operation with Teemu Arina from the Biohacker Summit. We're talking with Max Gotzler from Germany who's written a book about biohacking flow. He's also the founder of Flow Fest that seeks to help people find their flow for health and productivity.

Timestamps:

  • What is FLOW or The Zone 02:25
  • How I Implement Flow Into My Day 20:50
  • Daily Routines and Flow 27:50
  • My Flow Routines 39:30
  • What to Do If You Want More Flow in Your Life 50:40
  • Importance of Training Habits 01:06:40

And much more...

 

Check out the Biohacker Summit Helsinki November 1-2nd 2019!

 

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim