One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent.
In this episode of the Body Mind Empowerment Podcast, I'm going to play you one of the chapters from my Metabolic Autophagy Audiobook. It covers what breaks a fasted state and how to break a fast.
- What Breaks a Fast 00:45
- Artificial Sweeteners 05:04
- Does Bulletproof Coffee Break a Fast 12:25
- Do BCAAs Break a Fast 16:40
- How to Break a Fast 23:12
And much more...
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- Body Mind Empowerment Handbook
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P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!