Body Mind Empowerment with Siim Land

#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

May 7, 2019

Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all those things?

In this episode of the Body Mind Empowerment Podcast, I'm going to play you Chapter Two of my book Metabolic Autophagy. It's titled The Hedonic Treadmill. You can get the audiobook from my website using this link.


  • A Nation Is Born Stoic and Dies Epicurean 00:55
  • Hedonic Adaptation 05:30
  • The Bliss Point 08:28
  • Your Hedonic Homeostasis 10:31
  • Stoicism and Hedonism 15:40
  • Why Intermittent Fasting 19:46
  • Fasting VS Starvation VS Caloric Restriction 28:20


And much more...

Click Here to Get the Metabolic Autophagy Audiobook!


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 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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