Body Mind Empowerment with Siim Land

#106 Biohacking Stress with Saunas and Sleep

March 7, 2019

One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of the pioneers of holistic health in Finland. He's a speaker, consultant, and one of the authors of the Biohacker's Handbook.

Timestamps:

  • Why Olli Quit His Job as a Doctor 03:33
  • Biggest Problem People Deal With 05:33
  • How to Biohack Your Sleep 09:30
  • Exercise and Stress 26:20
  • Biohacking for Accelerated Recovery 34:54
  • Best Ways to Take a Sauna 37:17
  • How to Fix Your Digestion 43:03

And much more...

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 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim