Siim Land Podcast

#101 Metabolic Autophagy Book Launch Q&A

February 11, 2019

Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. 

The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. 

This episode of the Body Mind Empowerment Podcast is going to be the book launch of my new book Metabolic Autophagy. 

Get My New Book Metabolic Autophagy on Amazon!


  • What Is Metabolic Autophagy 00:45
  • Does High-Intensity Interval Training Speed Up Aging 04:50
  • Does Cardio Promote Autophagy 07:09
  • How to Avoid Refeeding Syndrome 11:40
  • How Gut Health Affects Autophagy 14:10
  • Headaches During Fasting 18:33
  • My Favourite Go-To Meals 19:10
  • Does Apple Cider Vinegar Break a Fast 28:20
  • NET Carbs or Total Carbs 34:40
  • How I Eat Carbs on Refeeds 38:15
  • Whey Protein After Breaking a Fast 46:50
  • Fluctuating In and Out of Ketosis 55:00
  • Eating Seasonally 58:49

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes


P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!


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