Body Mind Empowerment with Siim Land
#139 The Best Intermittent Fasting Window For You

#139 The Best Intermittent Fasting Window For You

September 19, 2019

Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive.

In this episode of the Body Mind Empowerment Podcast, I'm going to talk about what's the ideal intermittent fasting window for you. I'll help to figure out how long you should fast and what other principles to keep in mind.

Timestamps:

  • Different Types of Fasting Windows 01:59
  • Best Time to Eat and Fast 03:48
  • How to Fast for Fat Loss 09:28
  • How to Fast for Muscle Growth 10:46
  • How to Fast on Keto VS Carbs 16:55
  • How to Fast for Shift Work 20:24
  • How Often to Have Extended Fasts 23:04

 

And much more...

Click Here to Get the Metabolic Autophagy Audiobook!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

September 12, 2019

In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine.

Timestamps:

  • Health Benefits of Sauna Use 02:46
  • Fasting for Blood Sugar Management 09:00
  • Continuous Glucose Monitoring 12:05
  • Circadian Rhythm Dysfunction and Health 16:00
  • Eating Early VS Later in the Day 19:00
  • Virta Health Keto Diet for Diabetes 21:05
  • Natural Ways to Treat Diabetes 27:55
  • Overeating Causing Chronic Disease 35:25
  • How Fruit Affects Blood Sugar 42:56
  • How Breakfast Affects Your Blood Sugar 50:20
  • Are DNA Based Diets Real 56:12

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

#137 The Best Time to Eat and Sleep with Greg Potter PhD

#137 The Best Time to Eat and Sleep with Greg Potter PhD

September 8, 2019

What is the best time to eat according to the circadian rhythm?

Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles.

Timestamps:

  • What Are the Circadian Rhythms 03:50
  • Negative Side Effects of Circadian Disruptions 09:40
  • Sleep Deprivation VS Circadian Disruption 14:54
  • Time Restricted Eating 17:00
  • Eating Early VS Eating Late 27:00
  • How Long Should You Fast and Eat 35:20
  • Biggest Disruptors of Sleep 40:01
  • Sleep Optimization Tactics 46:38

And Much More...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

  

Stay Empowered

Siim

 

#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

September 5, 2019

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy.

Timestamps:

  • Anthony Diclementi's Biohacking Secrets 04:00
  • Anthony's Morning Hydration Routine 07:50
  • Anthony's Cardio Routine for Oxygenation 11:14
  • Molecular Hydrogen 16:30
  • Bloodwork and Lab Tests 22:00
  • Siim's Staple Biohacking Routines 27:50
  • Anthony's Daily Habits 34:35
  • How to Get More Deep Sleep 40:58
  • Dangers of EMF and 5G 49:30
  • What Labtest Company Should You Pick 57:25
  • How to Increase Testosterone 01:00:00
  • How to Clear Zombie Cells 01:05:10
  • What Supplements We Take 01:11:45

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

 

#135 Myths About Probiotics and the Microbiome with Raja Dhir

#135 Myths About Probiotics and the Microbiome with Raja Dhir

August 28, 2019

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. 

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. 

Timestamps:

  • How Raja Got Into Microbiome Research 01:42
  • How Many Bugs Live Inside You 04:16
  • What Does Diversity Mean 07:06
  • What Are Probiotics 14:40
  • Which Strains of Bacteria Help with Weight Loss 21:15
  • Why Do People Have Gut Problems 26:40
  • Is There a Microbiome in the Brain 33:01
  • Leaky Gut and Intestinal Permeability 38:30
  • Circadian Rhythms and the Microbiome 40:50
  • Tips for Maintaining Gut Health 43:40
  • Red Meat, Fish, TMAO, and Gut Health 47:55

 

And much more...

Click Here to Try the SEED Daily Synbiotic Probiotic!

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

 

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

August 24, 2019

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind.

Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs.

In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming people's mental barriers and achieving success.

Timestamps:

  • Why Peter Calls Himself The Mind Architect 01:31
  • What Is the Mind 04:24
  • Most Common Mental Obstacles People Have 08:51
  • How to Deal With Subconscious Patterns of Behaviour 15:25
  • Subconscious Mind VS Conscious Mind 27:35
  • How to Become More Aware of Your Programming 34:20
  • What Stops People From Changing Themselves 39:01
  • Peter's Documentary Heal 46:10

And much more...

Click Here to Get the Total Sleep Optimization Video Course!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#133 Biohacking Stress for Optimal Health and Success

#133 Biohacking Stress for Optimal Health and Success

August 18, 2019

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking.

Timestamps:

  • Siim's Background Story to Biohacking 03:29
  • Routines and Habits for Stress Management 10:10
  • Implementing Biohacking into the Healthcare System 22:30
  • How Siim Does Intermittent Fasting 28:00
  • Should You Be Worried About Eating Too Late 33:10
  • How to Stop Waking Up At Night and Fall Asleep 38:14
  • Sleep Techniques for Relaxation 46:00

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

 

#132 Liver Detox and Autophagy with Dr Christopher Shade

#132 Liver Detox and Autophagy with Dr Christopher Shade

August 14, 2019

You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms."

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific.

Timestamps:

  • How Dr Shade Discovered His Patent in Mercury Speciation Analysis 00:58
  • Fundamentals of Human Detoxification Pathways 04:27
  • Liver Detox Pathways 09:55
  • How Stress Blocks Your Body's FLow 16:30
  • Universal VS Specificity in Detox 19:18
  • Role of Glutathione 21:19
  • Symptoms of Mercury Toxicity 26:50
  • Testing for Mercury Toxicity 30:12
  • Fasting and Detoxification 33:00
  • How to Stimulate Liver Enzymes with Bitters 42:20
  • Can Long Fasts Be Bad for You 53:33
  • Quicksilver Scientific Nutraceuticals 59:30

And much more...

Click Here to Try Quicksilver Scientific Liver Detox Supplements for a 10% Discount!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

 

#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

August 10, 2019

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.

In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.

Timestamps:

  • How Does Robert Build Muscle with Keto 02:30
  • To Carb Load or Not to Carb Load 07:35
  • Building Your Metabolism Before Dieting 12:55
  • How Robert Preps for a Bodybuilding Show 19:25
  • High Protein VS High Fat Keto 23:40
  • How Robert Ran a Fasted Marathon 29:30
  • Stoicism and Mental Obstacles 33:30
  • Lessons Learned From Starting a Business 38:40
  • Start Working for Your Passion 45:00

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

 

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

August 2, 2019

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.

Timestamps:

  • How Blue Light Affects Your Health 02:30
  • Circadian Rhythms and Satiety 07:20
  • Importance of Melatonin Secretion 11:20
  • Early Time Restricted Eating 19:00
  • Eating Early VS Eating Later 23:38
  • Circadian Rhythms and Sports Performance 32:20
  • Caffeine and Sleep Pressure 38:50
  • Hunter-Gatherers Eating Patterns 46:06
  • How Andy Optimizes His Sleep 49:30

And Much More...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

  

Stay Empowered

Siim