Body Mind Empowerment with Siim Land
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

December 11, 2019

Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it.

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr Daniel Pompa. Dr Pompa is a Doctor of Chiropractic who teaches cellular healing, detox and restoring vitality.

Timestamps:

  • How Dr Pompa Overcame His Chronic Fatigue 01:45
  • How to Detox Safely 10:00
  • Foods That Help With Detoxification 14:00
  • Fasting for Cellular Detox 20:40
  • Partial Fasting and Fasting Mimicking Diet 25:55
  • Extended Fasting VS Partial Fasting 31:30
  • Daily Time Restricted Eating 36:25
  • Should You Break a Fast With Carbs 40:37
  • Fasting with Autoimmune and Low Thyroid 43:30
  • Fasting for Women 46:05

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#151 Benefits of Cold Exposure and Breathing with Leigh Ewin

#151 Benefits of Cold Exposure and Breathing with Leigh Ewin

December 4, 2019

When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too soft for lack of a better word.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Leigh Ewin. Leigh is an Australian guy living in Finland who does workshops about breathwork and ice baths. He's also a Wim Hof instructor and Bulletproof coach. Me and Leigh have worked together in the past and we're having an event together this January.

Timestamps:

  • How Did an Australian Guy End Up Living in Finland 02:28
  • How Leigh Became a Wim Hof Instructor 07:30
  • Benefits of Cold Exposure 17:30
  • How Long Should You Stay in the Cold 24:40
  • Breathing While Under Stress 27:25
  • Dangers of Mouth Breathing 33:12
  • How to Start With Cold Showers 44:28
  • Benefits of the Sauna 49:45
  • How Leigh Became a Bulletproof Coach 55:20
  • Plans for the Upcoming Biohacking Bootcamp 01:02:00

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#150 Living Like a Paleo Biohacker with Keith Norris

#150 Living Like a Paleo Biohacker with Keith Norris

November 29, 2019

Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That's why modern biohacking and Paleo movements seek to bridge this gap while still staying healthy.

In this episode of the Body Mind Empowerment Podcast, we're talking with Keith Norris. Keith is a personal trainer, entrepreneur, speaker and one of the founders of Paleo Fx. I'm going to be speaking at the 2020 Paleo Fx event and it's going to be a blast.

Timestamps:

  • How Keith Started Training 03:00
  • Train Smarter Not Harder 07:50
  • High Intensity Training vs Frequency 16:29
  • Principles of Paleo Way of Living 22:00
  • How Paleo f(x) Keeps Innovating Itself 32:50
  • Biohacking and Ancestral Living 39:00
  • Peptides for Anti-Aging and Health Optimisation 44:30
  • Upcoming Technologies Keith's Excited About 50:00

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 
 
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

November 22, 2019

Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles.

In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. 

Timestamps:

  • Anabolism and Catabolism 01:55
  • Autophagy and Calorie Restriction 04:53
  • Insulin, IGF-1, and Lifespan 11:38
  • Negatives of Autophagy 17:25
  • Benefits of mTOR 20:44
  • Importance of Nutrient Density 25:05

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

November 16, 2019

Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nir Eyal. Nir is a best-selling author, speaker, and investor known for books like Hooked: How to Build Habit Forming Products and Indistractible: How to Control Your Attention and Choose Your Life.

Timestamps:

  • Is Technology Making You Addicted 03:00
  • Addictions VS Being Distracted 09:18
  • How to Become Indistractible 14:34
  • Pain Management VS Time Management 21:40
  • Discipline and Routines Give You More Freedom 34:38
  • Preventing Distractions with Pacts 40:05
  • How to Become an Indistractible Person 44:15
  • Teach Kids to Use Technology Better 47:35

And much more

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

   

Stay Empowered

Siim

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

November 9, 2019

There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms.

Timestamps

  • What Is Optimal Nutrition 00:50
  • Importance of Meal Timing and Circadian Rhythms 02:30
  • Food and Circadian Clocks 10:55
  • Benefits of Time Restricted Eating 15:45
  • How to Know If You're Hungry 25:20
  • When to Stop Eating 33:20
  • Optimal Window for Eating 40:20
  • How Long Should You Fast Every Day 51:30

And much more...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

November 3, 2019

We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ted Naiman. Dr. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. We're going to talk about his new book The P:E Diet.

Timestamps:

  • Causes of the Obesity Epidemic 03:30
  • Protein to Energy Ratio 06:05
  • How Much Protein Should You Eat 11:56
  • Rabbit Starvation from Protein 16:30
  • How Many Carbs Should You Eat 23:30
  • How Much Fat Should You Eat 32:50
  • Animal Protein VS Plant Protein 38:10
  • The Role of Fiber and Vegetables 41:12
  • Don't Combine Fats and Carbs Together 42:15
  • Should You Eat Fruit 49:40
  • How Dr. Ted Trains and Builds Muscle 56:30

And much more...

 

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

   

Stay Empowered

Siim

#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

October 27, 2019

Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperature but that's actually not the best thing for your sleep quality.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tara Youngblood. Tara is a physicist and the co-founder and chief scientist at Chili Sleep Systems. She helps people get the coolest sleep ever with the use of technology and biohacking.

Timestamps:

  • How Tara Started Selling Chilipads 01:59
  • Temperatures and Sleep Homeostasis 05:43
  • Why Did Humans Evolve Sleep Mechanisms 11:27
  • What's the Best Temperature for Sleep 15:10
  • Difference Between the Chilipad and the Ooler 22:58
  • EMF and Sleep Disruption 26:15
  • Sleeping Cold and Brown Fat Activation 28:49
  • Stress, Alcohol, and Sleep Recovery 30:24
  • What If Your Spouse Likes a Different Temperature 40:06
  • White Noise as a Sleep Aid 45:59
  • Chronotypes and Morningness VS Eveningness 49:15

And Much More...

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

  

Stay Empowered

Siim

#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

October 22, 2019

Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented with lifestyle.

In this episode of the Body Mind Empowerment Podcast, we talk with Dr Nasha Winters. Dr Nasha was diagnosed with ovarian cancer when she was 19 and has survived for nearly thirty years. She's now a naturopathic doctor, speaker, and author of the book The Metabolic Approach to Cancer.

Timestamps:

  • How Dr Nasha Was Diagnosed with Cancer at the Age of Nineteen 02:50
  • What Is Cancer and What Causes It 06:00
  • Fasting for Treating Cancer 16:04
  • How Dr Nasha Figured Out How to Treat Her Cancer 23:15
  • Cancer Feeds on Sugar and Protein? 31:43
  • Why Steve Jobs Got Cancer 37:22
  • Anti-Cancer Effects of Polyphenols and Herbs 46:32
  • Does Exercise Give You Cancer 53:50

And much more...

Click Here to Get Dr Nasha's Book The Metabolic Approach to Cancer!

 

 Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

October 15, 2019

In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking.

Timestamps:

  • How Scott Became a Health Practitioner 01:37
  • Benefits of Hyperbaric Oxygen Therapy 03:54
  • Ketogenic Diet and Cancer Treatment 13:12
  • Clinical Applications of Hyperbaric Therapy 19:20
  • Importance of Oxygen in Energy Production 25:48
  • Who Should Try Hyperbaric Oxygen Therapy 32:32
  • Difference Between Breathing Exercises 35:40
  • Air Pollution and Detoxing 39:42
  • Where to Find a Hyperbaric Oxygen Facility 44:50
  • Foundations for Optimizing Metabolism 51:54
  • Why Dr Sherr Has a Blue Tongue 56:20
  • Scott's Biohacking Routine 01:03:26

 

Here are the links to the podcast on all platforms

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

 

 

Stay Empowered

Siim