#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

February 5, 2018

I want you to take a look at your last year's progress and growth
Did you actually get better or have you been doing the same ol' stuff all over again?

The key to achieving your goals is continuous self-improvement and expansion of your comfort zone

This is called 'Kaizen Improvement' in Japanese philosophy.
The idea is to gradually improve in what you want to achieve every day and to actually take action

That's the topic of today's Body Mind Empowerment Podcast.
I'm Siim Land and our guest is Alan Musashi from the YouTube channel ZenFit Philosophy

We're going to talk about:
- Why did Alan choose to pick up the name of an Ancient Japanese swordsman? 01:55
- The breaking point that gives you what you want 08:40
- Why Alan's sensei beat him with a stick? 10:40
- How taking psychedelics can help with self-growth? 11:50
- Do you need to become just like Elon Musk? 24:00
- How to practice the Kaizen Lifestyle? 27:30
- Why exposing yourself to other people's perspectives is a must? 38:20


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Here are the links to the podcast on all platforms



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Stay Empowered



#health #ketogains #nutrition