It's that time of the year again - the holidays - phenomenal.
And with that come a lot of dinner parties, celebrations, and feasting.
Happy times! Merry Christmas! I love it...
It's the perfect opportunity to take advantage of a brief downtime to recollect yourself and reflect back on the year. This is the time of the year when most people take a step back from work and they focus more on compression.
In this Body Mind Empowerment podcast, I'm playing you the recording of my Facebook live stream, in which I talk about how to stay empowered during the holidays.
- How to still get some work done during Christmas
- How to still stay consistent with your routines
- How to still make progress on your goals
- How to still eat healthy and exercise
- How to still have a great time with your family
- How to still rest and recover for the coming year
And much more...
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Here are the links to the podcast on all platforms