November 28, 2017
You have to hear this SHOCKING NEWS...
Fat isn't bad for your health
Most likely you already knew that
But the real kicker is that...
Carbs aren't bad for your health either...
Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake
And you WANT TO be in a fat burning ketogenic state the majority of the time
You'd greatly benefit from using some carbs in certain scenarios
This will promote metabolic flexibility, prevent food intolerances and promote performance
There are 2 ways of consuming carbohydrates on the ketogenic diet
- Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed
- Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts
Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism.
Which one should you use?
That's the topic of today's Body Mind Empowerment Podcast with Siim Land
Make sure you subscribe and share it with someone who could use this information!
Here are the links to the podcast on all platforms
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P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.
#fitness #ketogains #nutrition