How to Start the Ketogenic Diet

November 25, 2017

Want to learn how to start the ketogenic diet?

Don't know where to start?

This episode will give you the basics of ketosis and eating keto.

Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular.

In a nutshell -

Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies.

You can induce ketosis

  • by fasting for around 3 days or
  • by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks

There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging

I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger

Listen to this episode to discover

  • How to get into ketosis
  • How to know you're in ketosis
  • How to combat the "keto flu"
  • What are the common mistakes beginners make

All that and much more...

This is the first of many shows where I go into more detail with this topic

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

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P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:

 

Stay Empowered
Siim

 

#bodymindempowerment #fitness #biohacking

 

 

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