Are you really eating nutritious food?
In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that
- doesn’t have a ton of empty calories
- that doesn’t cause systemic inflammation
- brain fog or even lead to disease
Welcome to the Body Mind Empowerment Podcast, my name is Siim Land
Today’s guest on the show is Jaakko Halmetoja.
Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well.
In the BIO of his website, he says his passion is making health and wellness cool again
by "popularizing the disruptive force of new health technologies and opportunities around us."
For a past decade, he’s been traveling the world in search of the most interesting food ingredients and health technologies available.
We're going to be talking about some of the SUPERFOODS growing in your backyard that you're not eating
- The baffling health benefits of Chaga mushroom
- What are the most powerful antioxidants in the world
- How to boost your immune system for the coming winter
- The soothing benefits of bone broth
- The importance of gut health
- How to get more connected with your natural environments
And much more...
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Here are the links to the podcast on all platforms
#bodymindempowerment #fitness #biohacking