#11 How to Stay Disciplined and Consistent With Your Goals

November 18, 2017

Don't know how to stay disciplined and consistent with your goals?

No longer...listen to this podcast to win the psychological warfare of your mind and resistance.


"I know what I need to do...
but why am I not doing it?"

Like I said, you know what you need to do but you’re not doing it. Why is that?


  • It might be because of inflammatory foods that cloud your thinking,
  • It might be because of a poor night’s sleep,
  • It might even be because of some past mental traumas that make you self-sabotage your own success.

But honestly... I believe those things can all be transcended with some good old discipline.

This topic is somewhat near and dear to me because it’s one of the personality traits I can always rely on and that’s exactly what we’re going to be talking about in today’s Body Mind Empowerment Podcast with Siim Land.

We're going to talk about

  • How come disciplined people are so disciplined
  • What is the essence of self-discipline
  • How to cultivate indomitable self-discipline
  • How to stay disciplined with a 3 stage method


And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

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P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.


Stay Empowered


#bodymindempowerment #fitness #biohacking